The problem is not a shortage of exercises.
People may improve. They may flare up. They may become uncertain, stop, rest, try something else, and start over. That cycle is familiar to a lot of people living with persistent back pain — and it is the pattern Back Path was designed around.
- improve
- flare up
- become uncertain
- stop
- rest
- try something else
- restart again
Exercises are everywhere. The harder problem is having a path: a way to know where to begin, what to do next, when to progress, when to regress, what to do during a flare-up, and how to rebuild toward the life, work, gym, or sport you actually want.
